Free e-book on stress management

Hi,

Mental health is something neglected but a very important aspect of human health. I started to write about this article almost a year back but I could not. Now, I feel that many people will get benefit from this. Here is the list. You may read some of them online, few you may download, save, print and read at your leisure.

Here we go.

Book 1: This is good one, interesting and interactive. 

http://technologypals.com.au/books/stress/aindex.htm

You may download ebook at: http://members.ozemail.com.au/~vital1/stress.zip

Book 2 Managing Stress

Link:

http://www.sterrenstages.nl/uploads/managing-stress.pdf

Success over Stress at Work

Hansa Pankhania

PDF English Pages 62

This collection of short stories is packed full of expert advice on how to overcome stress & perform at your peak.

Link to download: http://bookboon.com/en/stress-and-worklife-balance-ebook

Self-Managed and Coach Led Stress Management

Gerry Larsson & Bodil Wilde-Larsson

PDF English Pages 68

There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed…

Link to download: http://bookboon.com/en/self-managed-and-coach-led-stress-management-ebook

Strategies to Fight Exam Stress & Achieve Success

Will Stringer ACA CTA ICSA

Link to download: http://bookboon.com/en/strategies-to-fight-exam-stress-achieve-success-ebook

Thats all for today. Enjoy and have a happy mental health and stress less life.